General Advice for Eyecare

Healthy Lifestyle

Family History

Digital Devices Usage

Eye Protection

Balanced Diet

  1.  NHS. (2016) Childhood cataracts. Available at: [http://www.nhs.uk/Conditions/Cataracts-childhood/Pages/Introduction.aspx]
  2. NHS. (2016) Glaucoma. Available at: [http://www.nhs.uk/Conditions/Glaucoma/Pages/Causes.aspx]
  3. NHS. (2015) Macular-degeneration. Available at: [http://www.nhs.uk/Conditions/Macular-degeneration/Pages/Causes.aspx]
  4. Diabetes.co.uk. Diabetes and Genetics. Available at: [http://www.diabetes.co.uk/diabetes-and-genetics.html]
  5. RNIB. Eye conditions related to diabtes. Availablet at: [http://www.rnib.org.uk/sites/default/files/Understanding_eye_conditions_related_to_Diabetes.pdf]
  6. Deloitte.(2016)There’s no place like phone: consumer usage patterns in the era of peak smartphone. Global Mobile Consumer Survey 2016 UK., p. 26
  7. Office for National Statistics (2016). Internet access – households and individuals 2016. What the internet is used for and types of purchases made. p.4
  8. National Sleep Foundation. How sleep affects brain function. Available at: [https://sleepfoundation.org/video-library]
  9. Johansson AE, Petrisko MA, Chasens ER. (2016) Adolescent Sleep and the Impact of Technology Use Before Sleep on daytime Function
  10. National Sleep Foundation. Melatonin and Sleep.Available at: [https://sleepfoundation.org/sleep-topics/melatonin-and-sleep]
  11. Grahn BH et al. (2001) Zinc and the eye. J Am Coll Nutr 20(2 Suppl):106-18. 
  12. Bhargava R et al (2013) A randomized controlled trial of omega-3 fatty acids in dry eye syndrome. JAMA Ophthalmology; 6(6): 811–816. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874521/]
  13. http://lookafteryoureyes.org/how-your-eyes-work/parts-of-the-eye/macula/
  14. Umapathy A et al. (2013) Antioxidant delivery pathways in the anterior eye. Biomed Res Int 2013:207250
  15. http://www.nhs.uk/conditions/diabetic-retinopathy/pages/introduction.aspx
  16. http://www.visionaware.org/info/your-eye-condition/age-related-macular-degeneration-amd/risk-factors-for-amd/125
  17. http://www.nhs.uk/Conditions/Glaucoma/Pages/Causes.aspx
  18. Macular Society: Nutrition and Eye Health. Available at: [https://www.macularsociety.org/sites/default/files/downloads/Macular%20Society%20Nutrition%20and%20Eye%20Health%20March%202016.pdf ]

Image – courtesy of ONS

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