General Advice for Eyecare

Healthy Lifestyle

Family History

Digital Devices Usage

Eye Protection

Balanced Diet

Vitamins & Minerals
  1.  NHS. (2016) Childhood cataracts. Available at: []
  2. NHS. (2016) Glaucoma. Available at: []
  3. NHS. (2015) Macular-degeneration. Available at: []
  4. Diabetes and Genetics. Available at: []
  5. RNIB. Eye conditions related to diabtes. Availablet at: []
  6. Deloitte.(2016)There’s no place like phone: consumer usage patterns in the era of peak smartphone. Global Mobile Consumer Survey 2016 UK., p. 26
  7. Office for National Statistics (2016). Internet access – households and individuals 2016. What the internet is used for and types of purchases made. p.4
  8. National Sleep Foundation. How sleep affects brain function. Available at: []
  9. Johansson AE, Petrisko MA, Chasens ER. (2016) Adolescent Sleep and the Impact of Technology Use Before Sleep on daytime Function
  10. National Sleep Foundation. Melatonin and Sleep.Available at: []
  11. Grahn BH et al. (2001) Zinc and the eye. J Am Coll Nutr 20(2 Suppl):106-18. 
  12. Bhargava R et al (2013) A randomized controlled trial of omega-3 fatty acids in dry eye syndrome. JAMA Ophthalmology; 6(6): 811–816. []
  14. Umapathy A et al. (2013) Antioxidant delivery pathways in the anterior eye. Biomed Res Int 2013:207250
  18. Macular Society: Nutrition and Eye Health. Available at: [ ]

Image – courtesy of ONS


Press 'Enter'

Share this

General Advice for Eyecare
Email link

Vision and Age

Select an Age Group

Continue as guest
Sign up

Your details


About you

Communication settings

I would like to be contacted on the following subjects: